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Resilience : A Dad’s Journey Through Grief
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Eugene Zarebski - a Story of Escape, Survival and Resilience
What's wrong with a pair of rose-tinted glasses? Eugene would not allow the long, dark shadow of the Second World War to impact his life afterwards.Describing a teenager taking action to rebel against the Nazi occupation of his country, the author goes on to relate further events which shaped his character into becoming an adult who would never give up hope of creating a better life.Who knows what was in his mind as he hovered between life and death, more than once, in those fractured years?But as Eugene sometimes said - "You always need a little bit of luck."I remember my father-in-law Eugene as a stoic character who possessed a rather dry sense of humour.His story is one of a young man's effort to stay alive and fight in the Second World War, but it also shows us how such a Polish patriot could manage to settle down to life as a coalminer in England, finally becoming an "Aussie" embracing a different culture and totally different lifestyle.The geography alone is absorbing - captured in Poland and sent to Northern Russia, then south into Uzbekistan, across Turkmenistan to Iran and Iraq - to be eventually transported by a British Navy ship to Liverpool in England.He was sent to Belgium and Holland in the war, then afterwards Duxford near Cambridge, London, Nottinghamshire and finally Melbourne, Australia.Enjoy the story.Ted Geerling, Melbourne, Australia.
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Resilience
A murder mystery with political overtones taking place partly in the UK and partly in Romania
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Resilience
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What does resilience mean?
Resilience is the ability to bounce back and adapt in the face of adversity, challenges, or difficult situations. It involves being able to cope with stress, setbacks, and obstacles, and to maintain a positive outlook despite difficult circumstances. Resilient individuals are able to persevere, problem-solve, and find ways to overcome obstacles, ultimately emerging stronger and more capable as a result.
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Can mental resilience be trained?
Yes, mental resilience can be trained through various techniques and practices. Building mental resilience involves developing coping skills, emotional regulation, and the ability to bounce back from adversity. This can be achieved through activities such as mindfulness meditation, cognitive-behavioral therapy, and practicing gratitude. By consistently engaging in these practices, individuals can strengthen their mental resilience and better navigate life's challenges.
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What is a symbol for resilience?
A symbol for resilience is the lotus flower. The lotus grows in muddy, murky waters but is able to rise above the surface and bloom beautifully. This represents the ability to overcome challenges and adversity, and to emerge stronger and more beautiful. The lotus is a reminder that even in difficult circumstances, one can find inner strength and resilience to thrive.
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Born to Walk : My Journey of Trials and Resilience
“My grandparents used to tell me Rwanda is a country unlike any other, and I knew they spoke the truth.Blessed with majestic mountains and breathtaking valleys, it is a sacred and spiritual land. And yet Rwandan men drenched the land in blood in acts of hate so horrific that the stains of those three years will not fade in one hundred lifetimes.” At the age of eight, Alpha Nkuranga made a fateful decision.With war raging around her, she grabbed the hand of her younger brother, Elijah, and ran from her grandparents’ home.When they came to a swamp, they hid until it was safe to escape.Weeks later, they joined a group of refugees, who were fleeing to Tanzania. “If I kept walking,” Alpha remembers thinking, “I could tell my story.” Nkuranga emigrated to Canada more than a decade later.She now works with women and children who face abuse and homelessness.In Born to Walk, she tells a remarkable story of resistance and survival.
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A Journey Through Breast Cancer : Effective Coping & Resilience Skills
In the autumn of 2022, I received a diagnosis of Stage 3 Breast Cancer.Life as I knew it, in an instant changed irrevocably.The breast cancer journey can present many challenges both physically and mentally.Physically, there are different medical procedures and processes to be dealt with.Mentally the most fundamental question of cure and recurrence can prey on one's mind while dealing with a changed reality.Therefore, this book has been composed with the breast cancer journey at its heart: To share personal experience, tips and hints combined with psychological theories, tips, and tools to help readers through difficult times and make sense of some aspects of the journey. This book discusses different areas related to your resilient and courageous self.It recognises that there are different types and grades of breast cancer plus countless treatment pathways and has been written from a personal perspective within the context of Grade 3 Breast Cancer.Everyone travelling the journey will have their own story. The aim is to:* Share personal experience. * Recognise the difference between simply coping and effective coping skills. * Enhance personal self-awareness. * Support positive expectations. * Aid in reducing anxiety. * Help with maintaining morale. * Provide practical tips and ideas. * Provide an insight for others, such as friends and family. * Plan goals.
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Wilderness, Water, and Rust : A Journey toward Great Lakes Resilience
Wilderness, Water, and Rust: A Journey toward Great Lakes Resilience asks us to consider what we value about life in the Great Lakes watershed and how the remarkable ecosystems that define the region may help us imagine new, whole futures.Weaving together memories from her life in the upper Midwest with nearly fifty years of environmental policy advocacy work, Elder provides a uniquely moving insider’s perspective into the quest to protect the Great Lakes and surrounding public lands, from past battles to protect Michigan wilderness and expand the region’s national lakeshores to present fights against toxic pollution and climate change.Situated within the region’s broader history, Wilderness, Water, and Rust argues endless cycles of resource exploitation and boom and bust trapped the Great Lakes’ natural world and human communities in a “rust belt” and threaten our future capacity to thrive.The author lays out the challenges that lie ahead and invites us to imagine bold new strategies through which we might thrive.
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Revelry & Resilience
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What is a symbol of resilience?
A symbol of resilience is the phoenix, a mythical bird that is said to rise from its own ashes. The phoenix represents the ability to overcome adversity and emerge stronger after facing challenges. Its story is a powerful reminder that even in the face of destruction and setbacks, one can rise again and thrive. The phoenix is a timeless symbol of resilience and the human capacity to persevere through difficult times.
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Can I learn or train resilience?
Yes, resilience can be learned and trained. Developing resilience involves building coping skills, fostering a positive mindset, and learning to adapt to challenges. This can be achieved through various techniques such as practicing mindfulness, seeking social support, setting realistic goals, and developing problem-solving skills. By actively working on these aspects, individuals can improve their ability to bounce back from adversity and navigate difficult situations with greater strength and resilience.
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Does being emotionally sensitive count as resilience?
Being emotionally sensitive does not necessarily equate to resilience. Resilience is the ability to bounce back from adversity, challenges, and setbacks. While being emotionally sensitive may mean that a person is more in tune with their emotions, it does not guarantee that they have the coping mechanisms and skills to effectively navigate difficult situations. Resilience involves developing strategies to manage stress, regulate emotions, and adapt to change, which goes beyond just being emotionally sensitive.
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How should I best justify my resilience?
To best justify your resilience, you can provide specific examples of challenges or setbacks you have faced in the past and how you overcame them. Highlight your ability to stay positive, adapt to change, and persevere in difficult situations. You can also mention any skills or strategies you have developed to help you bounce back from adversity, such as problem-solving abilities, emotional intelligence, or a growth mindset. Overall, demonstrating a track record of successfully navigating obstacles and maintaining a strong work ethic can help showcase your resilience to others.
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